We can’t control thoughts, but we can observe them. We can’t control emotions, but we can let them come and go.
Dance like no one is watching … Live each day as if it were your last … Yeah, I know. It’s always the most uptight individuals in any workplace who blu-tac such instant zen above their desktops, but that don’t make it junk. We are not our minds, as I argued in a January post: Do Materialists Meditate?